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6 Healthy Aging Tips from Dr. Weil

“Genes are turned on or off by a variety of influences, including how we eat, exercise, and sleep. Even our thoughts have impact.”Andrew Weil, MD

We are thrilled to welcome integrative medicine pioneer and best-selling author Dr. Andrew Weil to 1440 Multiversity in March. We sat down to talk with him about how we can age with health and vigor.

His Six Tips for Healthy Aging is a must-read for anyone of any age. Take care of yourself now and for the long run!

Dr. Weil will be teaching Optimal Health Within Reach alongside Victoria Maizes, MD, Myles Spar, MD, MPH, and Rebecca Katz, MS, on March 22 – 24, 2019, at 1440. Join us for what is sure to be a fascinating weekend full of useful information and amazing experiences.


Nutrition and exercise make Dr. Weil’s list, but there are four other factors that can make a huge difference in how you age.

Tell Me More

DECEMBER 5 – 9, 2018
Naomi Shihab Nye | Sharon Olds
Join award-winning poets Naomi Shihab Nye and Sharon Olds for a rare opportunity to immerse yourself in the power of poetry. Experience a modern-day literary salon as you read, listen to, and discuss poems—exploring what they inspire and elucidate, and finding inspiration for your own writing in the beauty of the redwoods.
DECEMBER 7 – 9, 2018
Sylvia Boorstein, MSW, PhD
Join the inimitable Sylvia Boorstein for a weekend workshop and learn to cultivate mindful attention in every facet of your life. Understand how your relationships, livelihood choices, ethics, and study are all places where you can apply mindfulness—and infuse everyday experience with wisdom, gratitude, and happiness.
FEBRUARY 15 – 17, 2019
Sarah Ballantyne, PhD
Ready to make positive, lasting change in your well-being? Recharge your health with Dr. Sarah Ballantyne in a unique weekend-long, science-based introduction to the Paleo diet and lifestyle. With Dr. Sarah’s signature approachable style, you’ll learn a powerful set of tools for the health of you and your family—from the microbiome to healthy weight loss, and more.
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1440 Multiversity 800 Bethany Dr. Scotts Valley, CA   95066
(844) 544-1440
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