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6 Healthy Aging Tips from Dr. Weil

“Genes are turned on or off by a variety of influences, including how we eat, exercise, and sleep. Even our thoughts have impact.”Andrew Weil, MD

We are thrilled to welcome integrative medicine pioneer and best-selling author Dr. Andrew Weil to 1440 Multiversity in March. We sat down to talk with him about how we can age with health and vigor.

His Six Tips for Healthy Aging is a must-read for anyone of any age. Take care of yourself now and for the long run!

Dr. Weil will be teaching Optimal Health Within Reach alongside Victoria Maizes, MD, Myles Spar, MD, MPH, and Rebecca Katz, MS, on March 22 – 24, 2019, at 1440. Join us for what is sure to be a fascinating weekend full of useful information and amazing experiences.

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Nutrition and exercise make Dr. Weil’s list, but there are four other factors that can make a huge difference in how you age.

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